Letsatsi la diphio lefatsheng: Lefu la diphio le la tswekere 

Ka la 13 tlhakubele, le tsatsi la lefu la diphio, ke nako yah o hlokomedisa batho k aka dikotsa lefu la diphio le la tswekere

• Lefu la tswekere le Diphio: kotsi ya tsona 

•        Lefu la tswekere ke lona le bakang lefu la di phio 

•        Ka hara naha ya Afrika Borwa batho ba di milione tse 4.2 ba phela ka lefu la tswekere 

•        Di poresentse tse kabang 40% tsa batho ba nang le tshwekere ba qetala bana le lefu la diphio

•        Mokudi ka mong aka hloka tjhelete e kalo ka R450 00, sena se baka mathata ho tsa ditjhelete le dipetlele 

• Ho hlokomea ka potlako ho ka pholosa bophelo 

Dintho tse kotsi tse ka etsang lefu la diphio ho motho ya nang le lefu la tswekere 

•        Ho se laole mokgwa wa ho ja tswekere 

•        Kgatello ya madi a phahameng 

•        Ho tsuba

• Mekgwa ya ho sireletsa diphio tsa hao

1.     Laola tsela ya hoja hantle, mme o seke ya wa ja dijo tse mafura 

2.     Dula o hlola kgatello ya madi 

3.     Eja hantle dijo tse kang meroho ke ditholwana  4. Ikwetlisa metsotso e 150 ka beke 

5.     Dula o nwa meriana le dipidisi tsa hao ka nepo

6.     Tlohela ho tsuba 

7.     Dula o lo ihlahloba di ngakeng tsa sekgoha 

Ho utlwisisa di ntho  tse balwang mabapi le blood Gluecose Dingaka di lekanya maemo a tswekere ho hlahloba lefu lena: 

• O tla nka diteko tsa: 

1.     Fasting blood gluecose: Hantle 5.6 mmol kapa hanyane

                                                         : pre-diabetic 6.0- 6.9 mmol

                                                         :tswekere 7.0 mmol kapa ho feta 

2.     Random Blood Gluecose:  hantle  5.6 mmol kapa hanyane 

                                                    : Insulin 5.6-11.1 mmol 

                                                    :Tswekere ka hodimo ho 11.1 mmol

Ho laola tswekere le diphio ka thuso ya dingaka ho hafola pherekanyo ebile ho thusa ka bophelo bo hantle.