Bohlokwa ba Metsi a beteruti

Bohlokwa ba metsi a Beteruti ke engwe ya meroho e matlafatsang mmele.

Batho ba bangata ha eja ka tsebo ya hore e eketsa madi mmeleng.

Empa ha ho motho ya tsebng hore metsi a beteruti ona a bohlokwa ha ka kang.

Reye re bone ka malapeng hore metsi ana a beteruti a ye a qhalwe hang fela ha e qeta ho pheuwa, sena se ya fela kajeno.

Metsi ana a ka thusa ka:

1. Ho fokotsa kgatello ya madi mmeleng Batho ba enang le motjheso o mongata mmele ba kgothalletswa honwa metsi an aka ha atla ba thusa haholo.

2. Ho iketsa matla a ho ikwetlisa Mmele wa motho o kaba le matla mme ebe o qetela a kgothalletse ho ikwetlisa

3.Ho fan aka matla ho batho ba nang le bothata ba pelo

4. Ho theola kotsi tsa ho tshwarwa ke lefu la kankere Metsi ana a kgona ho tlosa di Radikhale kapa di molekhulese tse tsa tsitsang mmeleng wa motho, eleng tsona di ntho tse bakang Kankere.

5. Ho tsheetsa sebete Sena se bolela hore mafura ohle a fetelang sebeteng sa motho metsi ana a ka a thibela.

Kgothalletsa ba lelapa la heno hore ba itlwaetse ho nwa metsi a beteruti bonyane ha raro ka beke.

metsi ana a bohlokwa haholo mme a ka re thusa la hore re itshereetse ho mafu a manga o re sa tsebeng ka ona.T

• Translator: Karabelo Molapo
• Source: healthline